And during the night prostrate to Him and exalt Him a long (76:26)

Almuntakhab Fi Tafsir Alquran Alkarim

and at night bow to the ground in adoration and advance the glory of His Name and exercise your mind in thought and contemplation

Tafseer Tafheem-ul-Quran by Syed Abu-al-A'la Maududi

(76:26) and prostrate yourself before Him at night, and extol His Glory during the long watches of the night. *30

And during the night prostrate to Him and exalt Him a long meaning

*30) The rule followed in the Qur'an is that wherever the Muslims have been exhorted to show patience against the disbelievers, immediately after it they have been commanded to remember Allah much and to observe the Prayer, which automatically implies that the power needed to meet the resistance of the enemies of the Truth in the way of truth faith can be obtained only by this means. To remember Allah morning and evening may also imply remembering Allah always but when the command to remember Allah at specific times is given, it implies the salat (Prayer). In this verse, bukrah means the morning and asil the time from the sun's decline till sunset, which obviously covers the Zuhr and the Asr times. Night starts after sunset;. therefore, the command "to prostrate yourself in the night" would apply to both the Maghrib and the `Isha' Prayers. Then, the command "to glorify Allah in the long hours of night", clearly points to the time of the Tahajjud Prayer. (For further explanation, see E.N.'s 92 to 97 of Bani Isra'il, E N. 2 of AI-Muzzammil). This also shows that these very have been the Prayer times in Islam from the beginning. However, the command making the Prayer obligatory five times a day with fixed tunes and number of rak ahs was given on the occasion of mi`raj (ascension).
 

And during the night prostrate to Him and exalt Him a long meaning in Urdu

رات کو بھی اس کے حضور سجدہ ریز ہو، اور رات کے طویل اوقات میں اُس کی تسبیح کرتے رہو