Then eat from all the fruits and follow the ways of your (16:69)

Almuntakhab Fi Tafsir Alquran Alkarim

And to collect their food from the nectar produced by the blossoms of the various kinds of fruits and to tread the paths to which Allah, their Creator, has guided them -by way of a natural and innate antenna-. There issues from their bellies a nutritious juicy drink of varying hues affording remedy to people. Indeed, this is an outward and visible sign of an inward and spiritual grace appreciated by people who ponder

Tafseer Tafheem-ul-Quran by Syed Abu-al-A'la Maududi

(16:69) then drink nectar from every kind of fruit, and follow the ways made smooth by the Lord. " *57 From its belly comes out a fluid of varying hues wherein is healing for mankind. *58 Here is indeed a Sign for those people who ponder over it. *59

Then eat from all the fruits and follow the ways of your meaning

*57) " . . . . follow the ways made smooth by thy Lord" : ". . . . . work in accordance with the methods which have been taught to thee by Allah's wahi for the smooth running of hive life" . It is Allah's wahi (instinctive inspiration) that has taught the bees how to build their wonderful factory with separate combs to rear brood, combs to turn nectar into honey, combs to store food, in short, separate combs to fulfil every aspect of hive life. It is wahi that has taught the bees how to organize themselves into a co-operative society for collective effort to run the "factory" with the queen and thousands of workers to perform a variety of specific tasks. AII these things have been made so smooth for them by wahi that the bees never feel the necessity of ever thinking about it. They have been running smoothly their factory with their collective effort for thousands of years with perfect accuracy.
*58) Though honey is a wholesome food with a sweet taste and has medicinal power as well, its latter quality has been mentioned only because the former is too obvious. It is used as a medicine to cure several diseases because it contains the juice and glucose of flowers and fruits in the best form. Besides this, it is also used in preparing and preserving other medicines because it does not rot. It also preserves other things from decay. That is why it has been used for centuries as a substitute for alcohol. And if the bee-hive is built at a place, which abounds in certain medicinal herbs, its honey dces not remain mere honey, but becomes also the essence of that herb. It is expected that if bees are used methodically for extracting essence from herbs, etc. , that essence will prove to be much better than the one obtained in the laboratories.
*59) This passage (vv. 48-69) contains proofs of Tauhid and Life-afterdeath. These were necessitated, for the disbelievers and .he mushriks were bitterly opposed to the Holy Prophet mainly because of these two doctrines. The acceptance of the first doctrine demolished the whole system of life based on shirk or atheism because to acknowledge Allah to be the sole Providence, the Helper and the protector left no room for the worship of any god or goddess. The proof of Tauhid is based on the observance of the structure of the cattle, the bees, the date-palms and vine-yards and their usefulness to mankind. Naturally the question arises: Who has designed these in the manner and for the purpose they have been created? The only obvious answer is that it is the All-Wise and AlI-Beneficent Allah Who has designed all these things for the benefit of mankind to produce such varieties of food that are so wholesome and so tasty. The Prophet, therefore, rightly demanded, "When you yourselves admit, and you cannot but admit, that it is Allah alone Who has provided milk, honey, dates, grapes and the like, He and none but He is worthy of your worship, praise, gratitude and allegiance. Why do you then insist on making offerings to your self-made gods and goddesses?"
The second doctrine to which the disbelievers took strong objection was that there is surely the Life-after-death. They were against this doctrine for its acceptance changed the whole moral system and they were not prepared to change their immoral ways. Their objection was based on the presumption that it was impossible to bring to life anyone after death.
They have been asked to observe that the barren land, which once had been covered with vegetable life, was again covered with it after rainfall and they have been watching such repetition of life year after year. That Allah, Who could so easily bring to life the dead vegetable, could do the same and bring to life all the dead without any difficulty at all.
 

Then eat from all the fruits and follow the ways of your meaning in Urdu

اپنے چھتے بنا اور ہر طرح کے پھلوں کا رس چوس اور اپنے رب کی ہموار کی ہوئی راہوں پر چلتی رہ اِس مکھی کے اندر سے رنگ برنگ کا ایک شربت نکلتا ہے جس میں شفا ہے لوگوں کے لیے یقیناً اس میں بھی ایک نشانی ہے اُن لوگوں کے لیے جو غور و فکر کرتے ہیں