Al-Baqarah · 45/286
Translation Transliteration — Al-Baqarah
وَاسْتَعِينُوا بِالصَّبْرِ وَالصَّلَاةِ ۚ وَإِنَّهَا لَكَبِيرَةٌ إِلَّا عَلَى الْخَاشِعِينَ ۝٤٥
Wasta`eenoo bissabri was Salaah; wa innahaa lakabee ratun illaa alal khaashi`een
📖 English Meaning
And seek help through patience and prayer, and indeed, it is difficult except for the humbly submissive [to Allah]
📜

Translation — Tafsir

Word Meanings:

  • الصَّبْر (As-Sabr): Patience and perseverance — restraining the soul from what is forbidden, enduring hardships, and remaining steadfast in obedience to Allah.
  • الصَّلَاة (As-Salah): The prayer — the act of worship that connects the servant to his Lord.
  • كَبِيرَة (Kabeerah): Heavy, burdensome, and difficult.
  • الْخَاشِعِينَ (Al-Khashi'in): The humble and submissive ones — those whose hearts are filled with awe and reverence for Allah, and whose bodies are tranquil in obedience to Him.

Explanation of the Verse:

In this noble verse, Allah, the Most High, instructs His believing servants to seek His help and assistance in all their affairs — whether religious or worldly — through two mighty means: patience (as-sabr) and prayer (as-salah).

Patience is the key that unlocks every difficulty. It means restraining the soul from sin, enduring trials without complaint, and persisting in acts of obedience even when they feel heavy upon the self. When a believer arms himself with patience, he finds that hardships become lighter, and his heart remains firm in the face of adversity.

Prayer is the direct connection between the servant and his Lord. It is the means by which the believer draws near to Allah, seeks His forgiveness, and requests His aid. Through prayer, the heart finds tranquility, the soul finds peace, and the believer is granted strength to overcome whatever challenges he faces.

Then Allah tells us that this prayer — and this patience — is indeed heavy and burdensome upon most people. It is difficult for those whose hearts are attached to this worldly life and who are heedless of the Hereafter. However, it is light and easy upon the humble (al-khashi'in) — those who truly fear Allah, who believe with certainty that they will meet Him, and who stand before Him in prayer with present, submissive hearts.

The humble ones find sweetness in worship because they understand its value. They know that every prayer is a conversation with their Creator, and every moment of patience is an investment in their eternal success. For them, these acts are not burdens — they are blessings.

A Call to Reflection and Action:

Dear believer, this verse is a divine prescription for every difficulty you may face in life. When trials come, when worries overwhelm you, when the path seems unclear — turn to patience and prayer. They are your strongest allies and your most reliable companions.

Imagine standing before your Lord in prayer, pouring out your heart to Him, seeking His help with full certainty that He hears you and will answer you. This is the secret that the humble ones have discovered — and it is available to you as well.

Let your heart soften, let your humility grow, and let your connection with Allah deepen. For when you truly humble yourself before your Lord, the heaviest burdens become light, and the hardest trials become stepping stones to His pleasure and reward.

🎧 Listen

📜 Verse 43-47 — Al-Baqarah

43وَأَقِيمُوا الصَّلَاةَ وَآتُوا الزَّكَاةَ وَارْكَعُوا مَعَ الرَّاكِعِينَ
And establish prayer and give zakah and bow with those who bow [in worship and obedience].
44۞ أَتَأْمُرُونَ النَّاسَ بِالْبِرِّ وَتَنسَوْنَ أَنفُسَكُمْ وَأَنتُمْ تَتْلُونَ الْكِتَابَ ۚ أَفَلَا تَعْقِلُونَ
Do you order righteousness of the people and forget yourselves while you recite the Scripture? Then will you not reason?
45وَاسْتَعِينُوا بِالصَّبْرِ وَالصَّلَاةِ ۚ وَإِنَّهَا لَكَبِيرَةٌ إِلَّا عَلَى الْخَاشِعِينَ
And seek help through patience and prayer, and indeed, it is difficult except for the humbly submissive [to Allah]
46الَّذِينَ يَظُنُّونَ أَنَّهُم مُّلَاقُو رَبِّهِمْ وَأَنَّهُمْ إِلَيْهِ رَاجِعُونَ
Who are certain that they will meet their Lord and that they will return to Him.
47يَا بَنِي إِسْرَائِيلَ اذْكُرُوا نِعْمَتِيَ الَّتِي أَنْعَمْتُ عَلَيْكُمْ وَأَنِّي فَضَّلْتُكُمْ عَلَى الْعَالَمِينَ
O Children of Israel, remember My favor that I have bestowed upon you and that I preferred you over the worlds.
Al-BaqarahQuran Index
286Verse
MedinanRevelation
45Verse

Translation — Al-Baqarah 45

Surah Al-Baqarah Verse 45 - Read, Listen, Translation, English : And seek help through patience and prayer, and indeed, it…

Surah Verse 45/286 — Al-Baqarah البقرة (Medinan). Read Listen Translation (English). Listen: Al-Baqarah Listen, Al-Baqarah Translation, Al-Baqarah mp3, Al-Baqarah pdf. Verse 43–47. English Meaning: Français.




Tuesday, August 18, 2026

Please remember us in your sincere prayers